Cedar Park Self Defense

Womens Self Defense Program

Should a girl know how to fight? Why should a female be part of Gracie Barra?

Aside from all classes offered in the Adults Gracie Barra Program Structure, our school offers a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu.

Women's BJJ Self-defence in Cedar Park, TX

As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves ? and who wouldn’t be, right?

The Gracie Barra Women’s Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations.

The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.

Classes specially designed for women like Rape Prevention, BJJ Conditioning and social “get togethers” are added benefits to the ordinary GB activities and create a strong bond between the members of the “Gracie Barra Pink Team.”

A black belt is a white belt who never quits. ? Carlos Gracie Jr.

Benefits of Joining Gracie Barra Cedar Park’s Black Belt Program

Learn how to protect yourself from most common attacks
Develop awareness and self-confidence to deal with typical assaults against women
Increase focus, energy and concentration
Increase self-confidence
Enjoy significant gains in overall fitness level
Become part of the “GB Family”
Train in over 100 different locations in United States and 300 worldwide
Free access to the school’s events and special classes

One in six girls will be subjected to sexual assault in their lifetime. ? RAINN

You’ll notice a very positive and friendly environment when you enter our school. Although martial arts can be intimidating for women, this class is definitely not intimidating. You will find a group of girls, some of them wearing a pink GB uniform, who are excited to be there and excited to have you there. The instructor will run several basic drills and after a few classes you will catch up with the rest of the group. Once you master the basics you will really enjoy the intensity of a class based on effective self-defense techniques and real life scenarios.

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Gracie Barra Cedar Park

Testimonials

Nothing but amazing things to say! Professor even takes time with my 3 year old, Mason, to help build his skills. From the most advanced fighters to the smallest students he cares about everyone that enters his program! The whole family is a part of what they do an it is an amazing, positive and healthy atmosphere! We are thankful to the Glass family encouraging us to get him started!

Steph House

I don't have a single complaint. Professor Fabio is one of the nicest people I've ever met and he runs a very nice school. He is great with maintaining focus but makes sure everybody is involved and enjoying there training, which is nice. Honestly everybody is like family, all really close and I'd like it no other way!! I love training here and they won't get rid of me anytime soon.:)

Ivy Watkins

Absolutely love this place and the owners. Professor Fabio and his wife go out of their way to make sure everyone feels like family. And we do!! We are very grateful for the time they spend with our 4 yr old.

Amber Joynes Pinckard

The atmosphere is amazing. I go as often as I can with my 13 year old son, who loves it as well. I can't imagine a better teacher than Professor Fabio who is knowledgable and fun - not to mention a world champion competitor. I feel very lucky to have this world class school available in our area.

Michael Williamson

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