Here at Gracie Barra we strive to have the best Cardio Kickboxing class out there.! You get to tone your whole body, take out stress or anxiety, learn applicable self-defense moves while still having fun and being part of an amazing team! Are You ready to take your cardio to the next level?!
CARDIO KICKBOXING MOVEMENTS
Kicks- The kicks play a big role in strengthening the legs. This is especially true when it comes to the thigh and hamstring muscles.
Knee moves- There are different knee moves in cardio kickboxing which help to firm abdominal muscles. These also help the torso to be a straight and solid base.
Punches and jabs- When it comes to the upper body, these are what can help shape the back and shoulders. Performing these punches and jabs can help strengthen and tone shoulder and back muscles.
Performing the kicks and punches with appropriate power and precision will help to strengthen not just the lower body, but the upper body as well. Cardio kickboxing also involves a lot of jumping, twists and turns. This ensures that the whole body is put through a rigorous workout. Besides burning calories, it also increases muscle definition in almost all areas of the body.
Benefits of Cardio Kickboxing:
Tone Your Body
Learn Valuable Self Defense Skills
Stress and Aggression Reliever
Total Body Workout
Boosts Self Confidence and Self Esteem
Increases Energy Levels
Weight Reduction
Coordination
It’s Fun!!
Testimonials
Nothing but amazing things to say! Professor even takes time with my 3 year old, Mason, to help build his skills. From the most advanced fighters to the smallest students he cares about everyone that enters his program! The whole family is a part of what they do an it is an amazing, positive and healthy atmosphere! We are thankful to the Glass family encouraging us to get him started!
I don't have a single complaint. Professor Fabio is one of the nicest people I've ever met and he runs a very nice school. He is great with maintaining focus but makes sure everybody is involved and enjoying there training, which is nice. Honestly everybody is like family, all really close and I'd like it no other way!! I love training here and they won't get rid of me anytime soon.:)
Absolutely love this place and the owners. Professor Fabio and his wife go out of their way to make sure everyone feels like family. And we do!! We are very grateful for the time they spend with our 4 yr old.
The atmosphere is amazing. I go as often as I can with my 13 year old son, who loves it as well. I can't imagine a better teacher than Professor Fabio who is knowledgable and fun - not to mention a world champion competitor. I feel very lucky to have this world class school available in our area.
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